November 6, 2023
If you've ever wondered how Victoria Beckham maintains her toned physique, you're not alone. The recent release of the Netflix documentary Beckham has sparked a surge of interest in Victoria's workout routine, with internet searches on the topic increasing by 5,000 percent worldwide in the past month. In this article, we delve into the details of Victoria Beckham's fitness regimen.
Victoria Beckham's trainer, Bobby Rich, reveals that she has been incorporating weight training into her workouts for the past four to five years. According to Rich, training with weights is not just about physical strength, but also about mental well-being. For Victoria, it has become a daily ritual that sets her up for the day ahead. Rich trains both Victoria and David Beckham five days a week, whether they are at home or on the road.
Rich, who has a background in judo, treats his clients like athletes. He instills in them a work ethic and mindset that is characteristic of professional athletes. This means training three to five times a week, depending on the goals and schedules of his clients. Rich plans the training sessions based on the year as a whole, taking into consideration periods of recovery, maintenance, and intensity.
To ensure progress and consistency, Rich divides the year into blocks, each with a specific focus. These blocks include strength training, hypertrophy, power training, endurance training, and cardiovascular exercises. The duration of each session varies depending on the type of training. For example, strength training sessions may last 75 to 90 minutes, while others may be shorter at around 50 minutes. Victoria and David trust Rich's expertise and follow his guidance.
Rich understands that his clients have demanding schedules and external stressors that can affect their fitness goals. For instance, Victoria's recent fragrance launch required her to travel extensively. In such cases, Rich adjusts the training intensity to accommodate the client's other commitments and stress levels. This flexibility allows Victoria to stay on track with her fitness goals while managing her busy lifestyle.
Victoria Beckham's dedication to her fitness regimen is evident in her toned physique. By incorporating weight training, adopting an athlete mindset, and structuring her training sessions into yearly blocks, she has achieved remarkable results. Despite her busy schedule, Victoria remains committed to her workouts, demonstrating that fitness can be a priority even amidst a demanding lifestyle. So, if you're looking for inspiration to kickstart your own fitness journey, take a page from Victoria Beckham's book and make exercise a non-negotiable part of your daily routine.
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