Only a few people can make a career as professional gamblers. It should not be regarded as a source of income for many people. The only risk with money is that you can afford to lose. Never gamble with money that you require for rent, bills, food, or other essentials.
Gambling issues are frequently caused by persons who anticipate or require to win. They may become frustrated or anxious when they lose and risk even more money to recoup their losses. This can set off a terrible chain reaction that swiftly spirals out of control.
You are significantly less likely to fall into the same trap if you anticipate losing. Gambling may be enjoyable even when you lose, as long as you are fully prepared for your losses and don't mind spending money to have fun. When you expect to lose, winning is much more enjoyable.
Setting boundaries for yourself is the first step toward gambling safely. Before you play, decide how much you can afford to lose. It's over when it's gone! If you win, congratulations; nevertheless, don't be discouraged if your luck does not continue.
When you're gambling, it's also simple to lose track of time. Set a timer or an alarm, and when the timer goes off, quit. The longer you gamble, the more money you will lose. Never skip work to gamble, and never allow gambling to affect your relationships or family life.
When gambling, don't drink or take drugs. These narcotics impair judgment, and sound judgment is your greatest line of protection against gambling addiction.
If you ever feel that you're losing control and cannot gamble responsibly, you should quit gambling. If you have difficulty stopping or believe you may be addicted, it is time to get help.
Don't be afraid to approach someone if you know or believe that gambling is becoming a problem for you. There is nothing to be embarrassed about, and attempting to tackle the problem on your own is futile. If you are not comfortable addressing your difficulties with friends or family, counseling and particular groups, such as BeGambleAware, can help.