Although they are an extremely small percentage of the overall population, professional gamblers exist. It should not be viewed as a source of income for many people. You should only gamble with money you can afford to lose and not risk more than that. Avoid gambling with cash that you rely on to pay your rent and other essentials, such as bills and food.
Gambling addiction is often a result of people's need to win. When they lose, this might make them even more desperate to earn their money back, resulting in even more gambling. This can quickly set off a chain reaction that spirals out of control.
Being prepared to lose reduces your chances of falling into the same trap. Losing money in the casino can be enjoyable if you're mentally prepared for it and aren't concerned about how much you lose. When you're expecting to lose, it's much more enjoyable to win.
Setting personal limits is the first step toward gambling responsibly. Be aware of your financial situation before beginning a gambling session. When the set budget is gone, stop. If you win, congratulations; nevertheless, don't be dismayed if your good fortune does not continue.
When you're gambling, it's easy to lose sight of time. Set a time limit or alert, and stop when the timer goes off. You'll lose more money if you play for longer periods. Don't let gambling interfere with your relationships or family life, and don't take time off from work for it.
Don't drink or take drugs while playing. These substances make it hard to make good decisions, and good decisions are your best defense against letting gambling get out of hand.
Anyone who feels they are losing control of their gambling or cannot gamble responsibly should immediately stop. If you can't stop or believe you might be addicted, it's time to get assistance.
Don't be afraid to ask for help if you're concerned about your gambling habits. You have nothing to be ashamed of, and trying to tackle the problem on your own is fruitless. If you don't feel comfortable talking about your difficulties with family or friends, you can get help from therapists or organizations like BeGambleAware.